The CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts is an excellent choice for those looking to enhance their weightlifting routine. Constructed from high-quality alloy steel, this bar is built to last, offering a weight capacity of up to 500 pounds (226.79 kilograms). The ergonomic grip design ensures comfort during use, reducing strain on the back muscles.This trap bar features a compact design, with dimensions of 51 inches in length and 12.5 inches in width, making it ideal for home gyms where space is at a premium. The loadable sleeve length of 9.5 inches allows for sufficient weight loading while maintaining balance. The incorporated feet protect your flooring from scratches and scuffs, providing stability during loading and unloading.The CAP Barbell Olympic Trap Bar is suitable for a full-body workout by engaging large muscle groups, promoting strength building and muscle growth. Its versatility makes it perfect for various exercises, including deadlifts, shrugs, and other lifting routines. With over 8,217 customer reviews and an average rating of 4.5 stars, this bar has proven to be a reliable and popular choice among fitness enthusiasts.Key features include:- Dimensions: 50 inches L x 29 inches W x 14 inches H- Loadable sleeve length: 9.5 inches- Weight capacity: 500 pounds (226.79 kilograms)- Ergonomic grip design- Compact construction- Incorporated feet for floor protectionWhether you're new to weightlifting or a seasoned pro, the CAP Barbell Olympic Trap Bar will help you achieve your fitness goals safely and effectively.