The Hikeen Swim Paddle Hand is a highly effective tool designed to enhance your swim training experience. Suitable for both adults and juniors, these paddles come in a medium size of 8.52 x 6.02 inches, with an option for a larger size of 9.45 x 6.5 inches for those with bigger hands. Notably, they are not recommended for children.These swim paddles are optimized and improved with a lengthened design and come with two pairs of wrist straps in varying lengths. This ensures that the paddles stay securely on your hands during swimming sessions, significantly increasing resistance and improving your workout.The paddles feature an ergonomic sea turtle surface design that boosts traction in the water. The wider surface area helps swimmers feel the correct hand position for water entry, allowing you to exercise your muscles safely and effectively. The adjustable silicone straps ensure a comfortable fit without obstructing blood flow or slipping off during use.Made from high-quality PC material, the Hikeen Swim Paddle Hand is lightweight and durable, featuring multiple drainage holes and waterways. This smooth design helps push more water and creates a streamlined pulling trajectory, reducing shoulder burden and fatigue.Ideal for adults and teenagers looking to improve their swimming skills, these paddles are perfect for practicing various strokes including freestyle, backstroke, breaststroke, and butterfly. With a customer rating of 4.2 out of 5 stars from 173 reviews, the Hikeen Swim Paddle Hand is a top choice among swim training tools.