The ProsourceFit Exercise Balance Pad is an essential tool for anyone looking to enhance their fitness routine, physical therapy sessions, or yoga practice. Measuring 15.5 inches in length by 12.75 inches in width and 2.25 inches in height, this non-slip cushioned foam mat is made from high-quality thermoplastic elastomer (TPE) material that is both sweat-proof and slip-resistant.This balance pad creates an unstable surface that helps improve your balance and body awareness while strengthening your knees, ankles, and feet. Whether you are standing, kneeling, or sitting on the pad, you will engage your core muscles, leading to a stronger core and a more stable body overall. Ideal for all fitness levels, the ProsourceFit Exercise Balance Pad is perfect for beginners who are new to fitness, individuals undergoing physical therapy, mature adults looking to enhance their balance, or athletes aiming to improve functionality and power. The textured surface of the pad allows for simple or advanced exercises such as single-leg squats, single-leg deadlifts, and reverse lunges.In addition to its primary use as a fitness tool, this versatile pad can also serve as a seat cushion, a knee pad for gardening, a foot pad for standing desks, or a meditation pillow. Its large size ensures convenience for various exercises including lunges, squats, planks, and crunches. The non-toxic TPE material is water and moisture resistant which makes it easy to clean and prevents odor and bacteria build-up from sweat. The ProsourceFit Exercise Balance Pad weighs only 0.39 kilograms (approximately 12 ounces), making it lightweight and easy to carry anywhere you go.In summary, the ProsourceFit Exercise Balance Pad is an excellent addition to any fitness regimen. It helps improve balance and stability while also enhancing core strength and joint stability. With its versatile uses and easy maintenance, this balance pad is a valuable investment for anyone looking to elevate their workout experience.