The Mindsight 'Breathing Buddha' is an innovative tool designed to promote mindfulness and reduce stress and anxiety through guided visual meditation. This product is perfect for both adults and children, providing a simple way to practice daily breathing exercises.With dimensions of 4 x 3.5 x 5.9 inches and weighing just 6.4 ounces, the Breathing Buddha is compact enough to fit on your desk, nightstand, or any other convenient location. It features three breathing modes: 4/7/8 'calming breath,' 5/5 'balance breath,' and 4/4/4/4 'box breathing,' each indicated by different color prompts. The green light signals to inhale, purple to hold, and blue to exhale.This device does not require any apps or screens, making it an excellent option for those looking to reduce screen time. It operates with a single button and includes a lithium polymer battery that offers long battery life—up to two months with 10 minutes of daily use.The Breathing Buddha is crafted from premium soft silicone and features two brightness levels that can be adjusted by lightly tapping the surface. It automatically shuts off after three hours but can also be turned off manually.Ideal for beginners and advanced practitioners alike, this tool helps cultivate mindfulness by encouraging users to pause and reset their minds. It's particularly beneficial for visual learners who may find open-eyed meditation easier than traditional methods.The Mindsight 'Breathing Buddha' also ranks well among wellness products, indicating its popularity and effectiveness in promoting mental well-being. With its user-friendly design and focus on simplicity, it makes an excellent self-care gift for anyone looking to improve their mental health through mindful breathing exercises.