Name: Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training (DK Science of)
Brand: Good For Readers
SKU: 0593844327
Price: 25.04 USD
Availability: InStock
Rating: 4.2 (11 reviews)

The 'Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training' by DK is an essential resource for swimmers looking to enhance their performance in the water. Published by DK and set for release on December 10, 2024, this book delves into the intricate details of swimming techniques and training methodologies.With 224 pages of in-depth content, this book is designed to cater to swimmers of all levels—from beginners to advanced athletes. The book covers a wide range of topics including stroke mechanics, strength training, injury prevention, and recovery strategies. Whether you are aiming to improve your freestyle stroke or seeking ways to build endurance and power, this guide provides scientifically-backed insights and practical advice.Key features of the book include:- Detailed explanations of different swimming strokes and techniques.- Strength training exercises tailored specifically for swimmers.- Tips for injury prevention and rehabilitation.- Comprehensive training plans that can be adapted to individual needs.'Science of Swimming' is not just a book; it's a complete training manual that helps swimmers understand the biomechanical principles behind their movements. With a best sellers rank of #17 in Swimming Books and impressive customer reviews averaging 4.4 stars, it’s clear that readers appreciate the valuable information contained within its pages.Whether you are preparing for competitive events or simply looking to enhance your fitness routine, 'Science of Swimming' offers the guidance you need to achieve your goals. The book's dimensions are 7.81 x 0.72 x 9.19 inches and it weighs 1.4 pounds, making it a handy companion for your swim bag or bookshelf.Embrace the science behind swimming and make strides in your aquatic journey with 'Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training.'

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