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Tai Chi Fit Over 60 DVD - Gentle Exercises for Flexibility and Strength

Name: Tai Chi Fit Over 60 DVD - Gentle Exercises for flexibility and strength. Great for seniors. Follow along routine with David-Dorian Ross, perfect for beginners
Brand: YMAA Deals
SKU: B081QQ2MCS
Price: 18.99 USD
Availability: InStock
Rating: 4.5 (372 reviews)

$ 18 .99 by YMAA Deals

(0 Reviews) February 13, 2025

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YMAA Deals

Update
February 13, 2025

Amazon Reviews
4.5 (372 Total Reviews)

Categories
Sports

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NA

Recent Sales
100+ bought in past month

Product ID
B081QQ2MCS

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Other offers of Tai Chi Fit Over 60 DVD - Gentle Exercises for flexibility and strength. Great for seniors. Follow along routine with David-Dorian Ross, perfect for beginners

YMAA Publications

Price Updated: Feb 13, 2025

Positive Ratings: 94%

Avg. Rating: 4.5 / 5

Total Reviews: 6,644

$ 18 .98 Buy Now

More About Tai Chi Fit Over 60 DVD - Gentle Exercises for flexibility and strength. Great for seniors. Follow along routine with David-Dorian Ross, perfect for beginners

Experience the benefits of Tai Chi with the Tai Chi Fit Over 60 DVD, designed by expert David-Dorian Ross. This routine is perfect for seniors and beginners, focusing on gentle exercises to improve flexibility and strength.

Introduction

Tai Chi Fit Over 60 DVD is an excellent resource for seniors looking to improve their physical health through gentle exercise. Created by David-Dorian Ross, a renowned Tai Chi expert, this DVD offers a follow-along routine that is both accessible and effective.

Benefits

Flexibility	The exercises in this DVD are designed to enhance your flexibility, making everyday movements easier and more fluid. This can help reduce stiffness and improve your overall range of motion.
Strength	In addition to flexibility, the routine focuses on building strength in a gentle manner. This is particularly important for seniors as it helps maintain muscle mass and supports better posture and balance.
Safety	Safety is a key consideration in the design of these exercises. They are low-impact, reducing the risk of injury while still providing an effective workout.
Mental Well-being	Tai Chi is not just about physical benefits; it also promotes mental well-being. The slow, deliberate movements encourage mindfulness and stress reduction, contributing to overall mental health.

Features

Expert Instruction	David-Dorian Ross guides you through each exercise with clear, easy-to-follow instructions. His expertise ensures that you perform each movement correctly and safely.
Beginner-friendly	This DVD is perfect for beginners. The exercises are simple yet effective, making it easy for anyone to get started regardless of their current fitness level.
Convenient Format	The follow-along format means you can do these exercises from the comfort of your home, at your own pace.

Conclusion

Overall, the Tai Chi Fit Over 60 DVD is an excellent choice for seniors looking to enhance their physical and mental well-being through gentle exercise. With expert guidance from David-Dorian Ross, you can enjoy a safe, effective workout that improves flexibility, strength, and mental clarity.

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