Name: The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Brand: awesomebooksusa
SKU: 0968766587
Price: 14.42 USD
Availability: InStock
Rating: 4.8 (1363 reviews)

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga, in its revised second edition, offers a thorough exploration into the world of Yin Yoga. This book is published by Wild Strawberry Productions and boasts 350 pages of detailed content on how to effectively practice Yin Yoga. It is available in English and comes in a paperback format. This updated version has become an essential resource for Yin Yoga teachers worldwide and is often included in teacher training programs. It provides extensive insights into the philosophy behind Yin Yoga and its practices, featuring illustrated sections with over 30 asanas. The book delves into the unique aspects of Yin Yoga, emphasizing its focus on working deeper tissues such as fascia, tendons, ligaments, joints, and bones. It also explores the energetic channels of meridians, nerves, and the blood system.One key aspect that sets Yin Yoga apart is its long-held, passive postures which foster a deeper meditative experience. This can help practitioners build mindfulness in their daily lives. The second edition introduces several enhancements including a more functional approach to yoga practice, the importance of stress for building resilience, understanding tissue physiology, effective counterposes, and much more.The book is well-structured to guide practitioners on how to get into and out of poses safely, with specific warnings for those who might face difficulties with certain postures. It also outlines the benefits of practicing Yin Yoga across three main areas: physiological, energetic, and mental/emotional.With an ISBN-10 of 0968766587 and an ISBN-13 of 978-0968766583, this book weighs 1.31 pounds and measures 7 x 1 x 9.75 inches. It holds impressive rankings in various categories on Amazon including #3 in Acupuncture & Acupressure (Books), #10 in Exercise Injuries & Rehabilitation, and #18 in Yoga (Books). Additionally, it has received positive customer reviews with a rating close to five stars.Whether you are new to Yin Yoga or looking to deepen your practice, The Complete Guide to Yin Yoga offers valuable knowledge and practical guidance to enhance your journey.

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